yogafresh

green tree photo

Yoga for the Root Chakra

The root chakra, or muladhara in Sanskrit, is where everything begins. When you hear the word “root,” what do you see in your mind’s eye? Is it a plant, or a tree? Is it a sprawling visual of a system designed to sustain a living organism? I won’t put too fine a point on it, …

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Halloween Asana Practice

Halloween is on the way, and it’s one of my favorite holidays. As an October baby, Halloween has always been the BIG holiday. It’s full of fun, spooky stories, treats, and so much more. Growing up in the upper Midwest, it also feels like a portal into fall. The trees are dropping leaves. The sun …

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yoga teaching meghan hatalla yoga classes stillwater woodbury minnesota

Yoga Class Schedule

I’m so excited to be on the yoga class schedule at two studios in the eastern twin cities metro area. Come take a class with me in Stillwater or Woodbury (on livestream as well!). YogaFresh (Woodbury, Minnesota) Yoga Class Schedule I’m teaching two classes per week at YogaFresh, located just off I-94 and Woodbury Drive. …

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yoga nidra livestream from yogafresh

Yoga Nidra Restorative Yoga Classes

Earlier this month I made a return to a studio where I taught pre-pandemic. YogaFresh, located in Woodbury, Minnesota, is a special place. It’s a studio with students who have thousands of classes under their belt (not an exaggeration – next to their check in names are the number of classes they’ve completed), but everyone …

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