Yoga

Honor the new year by setting a sankulpa

Honoring the New Year

Here we are, at the end of the year. With the new year less than 100 hours away (as of this writing, at least), I know I have a lot of conflicting feelings. The lingering anxiety and fear from 2020 won’t fade anytime soon, I know, and it’s mixed with the natural excitement that this …

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vagus nerve functions

Vagus Nerve Stimulation Through Yoga

The benefits of a regular yoga practice are many, but one in which I’m particularly interested in lately is vagus nerve stimulation. The vagus nerve wanders down from our brain through the torso, and has a few important functions, like:  Fosters communication between the brain and our organs Controlling throat muscles and sending food down …

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proprioception in your yoga practice

Proprioception & Your Yoga Practice

Proprioception is a key part of your yoga practice and in developing balance and kinesthetic awareness.

the heart is a texture

WFH Leggings for Life

My favorite work from home leggings at the moment~