Yoga

close up photo of a man having a neck pain

Yoga for Cervical Spine Pain

Our necks are made up of 7 vertebrae known as the cervical spine. These vertebrae can be prone to injury in many ways. And the most common injuries are the most innocuous. Take a moment and let your chin drop down to your chest. Slowly lift your head, trying to articulate each bone in the …

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three women meditating in a yoga class

Best Yoga Mat Recommendations

Note that none of the yoga mat recommendations below are affiliate links. Which means I’m not making a dime off of whether you buy one or not. These are my true feelings on the mats that are currently littered around my house. 🤣 For some context, I practice 3 main modalities of yoga: Iyengar, hot …

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outdoor yoga classes

Outdoor Yoga Classes

Outdoor yoga classes be awesome. They can also be wildly uncomfortable due to heat, bugs and allergies. With summer on the way, there’s a desire to take everything outside. Including yoga. I love practicing outside. The fresh air and the smells, the uneven ground beneath my feet forcing me to *really* engage. But there are …

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