Handling An Autumnal Vata Imbalance
Every fall brings a series of lows for me. I finally realized what was causing it.
Yoga
Proprioception & Your Yoga Practice
Proprioception is a key part of your yoga practice and in developing balance and kinesthetic awareness.
Proprioception & Your Yoga Practice
I’m a bit of a skeptical yogi. Whenever I hear teachers say anything about *wringing toxins* I curl up inside, and I definitely don’t use any of that in my own teaching. But I love finding things that DO support the things I’ve found to be true in my own practice. And by practice, I’m …