Yoga

halloween yoga flow

Vinyasa Themes: A Halloween Yoga Flow

Halloween has always been my favorite holiday. Maybe because it’s one of the few holidays that isn’t focused around family or something. Basically, I’ve always loved spooky things and Halloween is the perfect time to indulge. This Halloween yoga flow with playlist is one that I’ve been tweaking for a few years now, and I’m …

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Sun B Sequence for August 2021

July was a bit of a whirlwind, and August snuck up on me. I have a sequence in mind and playlist ready to go, but the other prep that I usually do has fallen a little behind schedule. We’re coming into the dog days of summer, and this particular year is experiencing drought and repeated …

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