Note that none of the yoga mat recommendations below are affiliate links. Which means I’m not making a dime off of whether you buy one or not. These are my true feelings on the mats that are currently littered around my house. 🤣 For some context, I practice 3 main modalities of yoga: Iyengar, hot …
Outdoor yoga classes be awesome. They can also be wildly uncomfortable due to heat, bugs and allergies. With summer on the way, there’s a desire to take everything outside. Including yoga. I love practicing outside. The fresh air and the smells, the uneven ground beneath my feet forcing me to *really* engage. But there are …
Fitness classes are interesting environments. There can be some level of competition between participants, which can work well to push you to work a bit harder than you might otherwise. But in some cases, particularly yoga, where the focus is on looking inward, the competition element is a bit out of place. It can also …
Using Yoga Straps, Yoga Blocks, Yoga Blankets, Yoga Props in General Read More »
Another version of this article exists on Elephant Journal. Becoming a mother has changed a lot of things, chief among them how I sleep. But it’s probably not in the way you think. Bad sleep is treated as a rite of passage for new parents. It’s something long time parents love to talk about, and …
I’m a huge fan of the Morning Altars Instagram account. The other day, he posted something about how having that innate sense of a hustle can be both a blessing and curse. And in turn, it inspired my new spring mantra. View this post on Instagram A post shared by Morning Altars (@morningaltars) Hustle, to …
