Coming Back In October 2015, my sister suggested coming to yoga class with her. I was in the midst of a confusing, heartbreaking situation that was taking a huge emotional toll on my husband and myself. I was constantly stressed, heartbroken and confused. All of my energy was focused on helping my husband, and it …
Here we are, at the end of the year. With the new year less than 100 hours away (as of this writing, at least), I know I have a lot of conflicting feelings. The lingering anxiety and fear from 2020 won’t fade anytime soon, I know, and it’s mixed with the natural excitement that this …
The benefits of a regular yoga practice are many, but one in which I’m particularly interested in lately is vagus nerve stimulation. The vagus nerve wanders down from our brain through the torso, and has a few important functions, like: Fosters communication between the brain and our organs Controlling throat muscles and sending food down …
Every fall brings a series of lows for me. I finally realized what was causing it.
Proprioception is a key part of your yoga practice and in developing balance and kinesthetic awareness.
