Halloween has always been my favorite holiday. Maybe because it’s one of the few holidays that isn’t focused around family or something. Basically, I’ve always loved spooky things and Halloween is the perfect time to indulge. This Halloween yoga flow with playlist is one that I’ve been tweaking for a few years now, and I’m …
This post was originally published on Medium. Even as a yoga instructor, I’ve never successfully at cultivated a meaningful home practice. I love the studio atmosphere, the rituals and the vibes, and the interaction with the instructors. I took a break from teaching after I had my daughter in October 2019, and was gearing up …
July was a bit of a whirlwind, and August snuck up on me. I have a sequence in mind and playlist ready to go, but the other prep that I usually do has fallen a little behind schedule. We’re coming into the dog days of summer, and this particular year is experiencing drought and repeated …
This post is from my early days of teaching, and it’s crazy to see how nervous I was for this role. I wasn’t sure what kind of yoga sequence to create, or what to even expect. I’m coming up on my first studio audition. I currently teach through the YMCA and at Maplewood Spine and …
Ah July, season of heat and humidity in Minnesota. July always brings a feeling of enduring and getting by versus thriving and growing to me, for some reason. I blame my Kapha heavy constitution. I want to conserve energy amongst the fields and join the waiting for the harvest. While June made use of the …
