Get excited, yoga friends. River Valley Yoga Festival is just a few weeks away! Join me and a host of other yoga instructors, cacao ceremonialists, bike tour guides, and more for this weekend (September 23-25)! Located in Stillwater – the birthplace of Minnesota – River Valley Yoga Festival is the first big festival of its …
Farm, Festival, Flow. River Valley Yoga Festival! Read More »
We’re a few years into the Covid-19 pandemic. Many people have gone back into the office, some are in a hybrid environment, and some are working from home (WFH) permanently. For me, I work from home, but I miss the camaraderie and discussions that happen in person. I also miss how easy it was to …
I love teaching yoga outside. As you may already know. I love yoga classes outdoors because it’s an opportunity to reconnect with nature in a mindful way. Taking a walk is easy, but it’s easier to bring your phone with you. It’s tempting to view the beauty of nature through your camera. There are a …
The psoas muscle is one of the most important muscles in the body. It’s also one of the hardest to get to in terms of stretching or working out. But there are a few key psoas muscle yoga poses that can help a tight psoas or overstretched psoas muscle. But let’s start at the beginning. …
As I scroll through the wine list, I can feel tears pushing against my eyes. I haven’t worked in a wine shop in years. Haven’t had a sip of alcohol since I had my daughter. I haven’t been back to this restaurant – Meritage, an Old World, floor-to-ceiling windowed establishment in the heart of St …
