Here we are, at the end of the year. With the new year less than 100 hours away (as of this writing, at least), I know I have a lot of conflicting feelings. The lingering anxiety and fear from 2020 won’t fade anytime soon, I know, and it’s mixed with the natural excitement that thisContinue reading “Honoring the New Year”
The benefits of a regular yoga practice are many, but one in which I’m particularly interested in lately is vagus nerve stimulation. The vagus nerve wanders down from our brain through the torso, and has a few important functions, like: Fosters communication between the brain and our organs Controlling throat muscles and sending food downContinue reading “Vagus Nerve Stimulation Through Yoga”
Every fall brings a series of lows for me. I finally realized what was causing it.
Proprioception is a key part of your yoga practice and in developing balance and kinesthetic awareness.
My favorite work from home leggings at the moment~