yoga practice

yoga flow in september

September Yoga Flow & Playlist

Do you remember the 21st night of September? Love was changin’ the minds of pretenders Earth Wind & Fire Sorry for the obligatory September reference. But it’s pretty fundamental. I’m writing this not in an ideal situation. Basically, my toddler refused to fall asleep for her nap until I started rocking with her, and now …

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proprioception in your yoga practice

Proprioception & Your Yoga Practice

Proprioception is a key part of your yoga practice and in developing balance and kinesthetic awareness.