yoga flow

outdoor yoga classes

Outdoor Yoga Classes

Outdoor yoga classes be awesome. They can also be wildly uncomfortable due to heat, bugs and allergies. With summer on the way, there’s a desire to take everything outside. Including yoga. I love practicing outside. The fresh air and the smells, the uneven ground beneath my feet forcing me to *really* engage. But there are …

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Using yoga props like yoga straps, yoga blocks and yoga blankets

Using Yoga Straps, Yoga Blocks, Yoga Blankets, Yoga Props in General

Fitness classes are interesting environments. There can be some level of competition between participants, which can work well to push you to work a bit harder than you might otherwise. But in some cases, particularly yoga, where the focus is on looking inward, the competition element is a bit out of place. It can also …

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yoga nidra livestream from yogafresh

Yoga Nidra Restorative Yoga Classes

Earlier this month I made a return to a studio where I taught pre-pandemic. YogaFresh, located in Woodbury, Minnesota, is a special place. It’s a studio with students who have thousands of classes under their belt (not an exaggeration – next to their check in names are the number of classes they’ve completed), but everyone …

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