yoga flow

yoga classes outside

Fall Yoga Classes Outdoors

I love teaching yoga outside. As you may already know. I love yoga classes outdoors because it’s an opportunity to reconnect with nature in a mindful way. Taking a walk is easy, but it’s easier to bring your phone with you. It’s tempting to view the beauty of nature through your camera. There are a …

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outdoor yoga classes

Outdoor Yoga Classes

Outdoor yoga classes be awesome. They can also be wildly uncomfortable due to heat, bugs and allergies. With summer on the way, there’s a desire to take everything outside. Including yoga. I love practicing outside. The fresh air and the smells, the uneven ground beneath my feet forcing me to *really* engage. But there are …

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Using yoga props like yoga straps, yoga blocks and yoga blankets

Using Yoga Straps, Yoga Blocks, Yoga Blankets, Yoga Props in General

Fitness classes are interesting environments. There can be some level of competition between participants, which can work well to push you to work a bit harder than you might otherwise. But in some cases, particularly yoga, where the focus is on looking inward, the competition element is a bit out of place. It can also …

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