I’m so excited to be back on the yoga class schedule at two studios in the eastern twin cities metro area. Come take a class with me in Stillwater or Woodbury (on livestream as well!). YogaFresh (Woodbury, Minnesota) Yoga Class Schedule I’m teaching one class per week at YogaFresh, located just off I-94 and Woodbury …
Over the last few classes of the year, I’m choosing to center them around one large theme. These chakra yoga classes will focus on a different chakra every week, culminating in a total body experience. 1: Root chakra 2: Sacral chakra 3: Solar plexus chakra 4: Heart chakra 5: Throat chakra 6: Third eye chakra …
Halloween has always been my favorite holiday. Maybe because it’s one of the few holidays that isn’t focused around family or something. Basically, I’ve always loved spooky things and Halloween is the perfect time to indulge. This Halloween yoga flow with playlist is one that I’ve been tweaking for a few years now, and I’m …
Ah July, season of heat and humidity in Minnesota. July always brings a feeling of enduring and getting by versus thriving and growing to me, for some reason. I blame my Kapha heavy constitution. I want to conserve energy amongst the fields and join the waiting for the harvest. While June made use of the …
