The throat chakra, or vishuddha, is associated with how we express ourselves. Sometimes through our voice–literally and figuratively–but also in allowing us to present ourselves with authenticity and honesty. The location is, of course, the neck, and the color associated with it is turquoise. Throat is an area in which I have a lot ofContinue reading “Achieving Vishuddha Health”
Yoga and life design with Meghan Hatalla
Minnesconsin Yoga 