September Yoga Flow & Playlist

Do you remember the 21st night of September? Love was changin’ the minds of pretenders Earth Wind & Fire Sorry for the obligatory September reference. But it’s pretty fundamental. I’m writing this not in an ideal situation. Basically, my toddler refused to fall asleep for her nap until I started rocking with her, and nowContinue reading “September Yoga Flow & Playlist”

Tips for Choosing Your Yoga Teacher Training

Yoga teacher training (or YTT) is a big step for any practitioner, and one that deserves a fair amount of consideration. Here are some of the things I’ve learned and experienced over the past few years as a student and an instructor/student pursuing advanced certifications. For reference, I did my 200 hour training with MariaContinue reading “Tips for Choosing Your Yoga Teacher Training”