process kindness – Minnesconsin Yoga

Flexing Your Emotional Metabolism

Emotional metabolism is just as important as physical metabolism

Emotional metabolism is about your ability to develop resilience and digest feedback.

Proprioception & Your Yoga Practice

I’m a bit of a skeptical yogi. Whenever I hear teachers say anything about *wringing toxins* I curl up inside, and I definitely don’t use any of that in my own teaching. But I love finding things that DO support the things I’ve found to be true in my own practice. And by practice, I’mContinue reading “Proprioception & Your Yoga Practice”