Do you remember the 21st night of September? Love was changin’ the minds of pretenders Earth Wind & Fire Sorry for the obligatory September reference. But it’s pretty fundamental. I’m writing this not in an ideal situation. Basically, my toddler refused to fall asleep for her nap until I started rocking with her, and nowContinue reading “September Yoga Flow & Playlist”
Tag Archives: movement
Proprioception & Your Yoga Practice
I’m a bit of a skeptical yogi. Whenever I hear teachers say anything about *wringing toxins* I curl up inside, and I definitely don’t use any of that in my own teaching. But I love finding things that DO support the things I’ve found to be true in my own practice. And by practice, I’mContinue reading “Proprioception & Your Yoga Practice”
Minnesconsin Yoga 