Most of the yard is covered in 18+ inches of snow right now. The driveway is slick with ice and slush. And yet. And yet I can feel spring in the air. It’s almost like a psychic form of proprioception. I can’t see the flowers and grass yet, but I know they’re waking up. ThereContinue reading “Spring Cleaning for Your Well-being”
Tag Archives: mn
Choose Love Over Self Judgement
February, in Minnesota, typically means snow, cold, and Valentine’s Day. With some hockey mixed in. Although it’s the shortest month, it always feels like the longest to me. We’re tired of icy weather and ready for spring, ready to see if March is coming in like a lion or lamb. February feels like a monthContinue reading “Choose Love Over Self Judgement”
Yoga Class Schedule
I’m so excited to be on the yoga class schedule at two studios in the eastern twin cities metro area. Come take a class with me in Stillwater or Woodbury (on livestream as well!). YogaFresh (Woodbury, Minnesota) Yoga Class Schedule I’m teaching two classes per week at YogaFresh, located just off I-94 and Woodbury Drive.Continue reading “Yoga Class Schedule”
Handling An Autumnal Vata Imbalance
Every fall brings a series of lows for me. I finally realized what was causing it.
Minnesconsin Yoga 