Is It Safe to Return to Studio Yoga Classes?

This post was originally published on Medium. Even as a yoga instructor, I’ve never successfully at cultivated a meaningful home practice. I love the studio atmosphere, the rituals and the vibes, and the interaction with the instructors. I took a break from teaching after I had my daughter in October 2019, and was gearing upContinue reading “Is It Safe to Return to Studio Yoga Classes?”

July’s Yoga Class Sequence and Theme

Ah July, season of heat and humidity in Minnesota. July always brings a feeling of enduring and getting by versus thriving and growing to me, for some reason. I blame my Kapha heavy constitution. I want to conserve energy amongst the fields and join the waiting for the harvest. While June made use of theContinue reading “July’s Yoga Class Sequence and Theme”

June Solstice Celebration: Yoga Class Design

Every month I choose a theme around which I’ll center my classes, playlist, and cueing style. I want it to be somewhat evergreen, but also infused with current events. A snapshot in time. Our theme this month is the June solstice. Having previously worked in higher ed, where May is a huge rush to wrapContinue reading “June Solstice Celebration: Yoga Class Design”