This post was originally published on Medium. Even as a yoga instructor, I’ve never successfully at cultivated a meaningful home practice. I love the studio atmosphere, the rituals and the vibes, and the interaction with the instructors. I took a break from teaching after I had my daughter in October 2019, and was gearing upContinue reading “Is It Safe to Return to Studio Yoga Classes?”
Tag Archives: mn yoga
July’s Yoga Class Sequence and Theme
Ah July, season of heat and humidity in Minnesota. July always brings a feeling of enduring and getting by versus thriving and growing to me, for some reason. I blame my Kapha heavy constitution. I want to conserve energy amongst the fields and join the waiting for the harvest. While June made use of theContinue reading “July’s Yoga Class Sequence and Theme”
June Solstice Celebration: Yoga Class Design
Every month I choose a theme around which I’ll center my classes, playlist, and cueing style. I want it to be somewhat evergreen, but also infused with current events. A snapshot in time. Our theme this month is the June solstice. Having previously worked in higher ed, where May is a huge rush to wrapContinue reading “June Solstice Celebration: Yoga Class Design”
Minnesconsin Yoga 