mn yoga

yoga nidra livestream from yogafresh

Yoga Nidra Restorative Yoga Classes

Earlier this month I made a return to a studio where I taught pre-pandemic. YogaFresh, located in Woodbury, Minnesota, is a special place. It’s a studio with students who have thousands of classes under their belt (not an exaggeration – next to their check in names are the number of classes they’ve completed), but everyone …

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opened book on tree root

Recommendations for Non – Yoga Books

Yoga books tend to be fairly predictable. Most lists of recommendations in yoga lit, whether it’s yoga teacher training or some kind of thematic book club, usually include the same reads. “The Untethered Soul.” “The Alchemist.” Anything by Ram Dass. To be clear, I enjoy many of these kinds of works, but these aren’t works …

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halloween yoga flow

Vinyasa Themes: A Halloween Yoga Flow

Halloween has always been my favorite holiday. Maybe because it’s one of the few holidays that isn’t focused around family or something. Basically, I’ve always loved spooky things and Halloween is the perfect time to indulge. This Halloween yoga flow with playlist is one that I’ve been tweaking for a few years now, and I’m …

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yoga flow in september

September Yoga Flow & Playlist

Do you remember the 21st night of September? Love was changin’ the minds of pretenders Earth Wind & Fire Sorry for the obligatory September reference. But it’s pretty fundamental. I’m writing this not in an ideal situation. Basically, my toddler refused to fall asleep for her nap until I started rocking with her, and now …

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