mn yoga

photo of a woman meditating on a black yoga mat

Sacral Chakra Alignment

Svadhisthana, or the sacral chakra, is home to our creative, emotional, and sexual well-being. When it’s out of alignment, we tend to feel imbalanced in those areas (either under- or over-active can indicate some level of misalignment). When your sacral chakra alignment is correct — neither deficient or excessive — you’ll feel emotionally grounded, sexually …

Sacral Chakra Alignment Read More »

yoga classes outside

Fall Yoga Classes Outdoors

I love teaching yoga outside. As you may already know. I love yoga classes outdoors because it’s an opportunity to reconnect with nature in a mindful way. Taking a walk is easy, but it’s easier to bring your phone with you. It’s tempting to view the beauty of nature through your camera. There are a …

Fall Yoga Classes Outdoors Read More »