Tag Archives: mn yoga

“Uncover Your Sankalpa” at YogaFresh (Woodbury, MN)

Coming soon to YogaFresh in Woodbury, Minnesota: my ‘Uncover Your Sankalpa’ workshop on January 15! I previously hosted a weekly yoga nidra practice, and the role of this unique dharma in that practice is close to my heart. I love the idea of tapping into one’s heartfelt desire to become the person they want toContinue reading ““Uncover Your Sankalpa” at YogaFresh (Woodbury, MN)”

Balancing Manipura (or Solar Plexus) Chakra

I’ve heard energy workers talk about the solar plexus chakra (or Manipura) as the furnace of the body. Think of it as a wheel in the middle of your body, a bit above your belly navel, and governing the fire elements in your spirit. Balancing Manipura – which translates to “city of jewels” from SanskritContinue reading “Balancing Manipura (or Solar Plexus) Chakra”

Sacral Chakra Alignment

Svadhisthana, or the sacral chakra, is home to our creative, emotional, and sexual well-being. When it’s out of alignment, we tend to feel imbalanced in those areas (either under- or over-active can indicate some level of misalignment). When your sacral chakra alignment is correct — neither deficient or excessive — you’ll feel emotionally grounded, sexuallyContinue reading “Sacral Chakra Alignment”

Farm, Festival, Flow. River Valley Yoga Festival!

Get excited, yoga friends. River Valley Yoga Festival is just a few weeks away! Join me and a host of other yoga instructors, cacao ceremonialists, bike tour guides, and more for this weekend (September 23-25)! Located in Stillwater – the birthplace of Minnesota – River Valley Yoga Festival is the first big festival of itsContinue reading “Farm, Festival, Flow. River Valley Yoga Festival!”

Fall Yoga Classes Outdoors

I love teaching yoga outside. As you may already know. I love yoga classes outdoors because it’s an opportunity to reconnect with nature in a mindful way. Taking a walk is easy, but it’s easier to bring your phone with you. It’s tempting to view the beauty of nature through your camera. There are aContinue reading “Fall Yoga Classes Outdoors”