minnesota

is therapy working

Self Inquiry: Is Therapy Working?

I’ve been working with a therapist for almost two years now. While I know I definitely feel better post-sessions, I do still fall into old patterns of thought and have to pull myself out of it. And it’s times like these that I feel like I really have to ask myself: is therapy working? I …

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outdoor yoga classes

Outdoor Yoga Classes

Outdoor yoga classes be awesome. They can also be wildly uncomfortable due to heat, bugs and allergies. With summer on the way, there’s a desire to take everything outside. Including yoga. I love practicing outside. The fresh air and the smells, the uneven ground beneath my feet forcing me to *really* engage. But there are …

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Using yoga props like yoga straps, yoga blocks and yoga blankets

Using Yoga Straps, Yoga Blocks, Yoga Blankets, Yoga Props in General

Fitness classes are interesting environments. There can be some level of competition between participants, which can work well to push you to work a bit harder than you might otherwise. But in some cases, particularly yoga, where the focus is on looking inward, the competition element is a bit out of place. It can also …

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choose love over self judgement for valentine's day

Choose Love Over Self Judgement

February, in Minnesota, typically means snow, cold, and Valentine’s Day. With some hockey mixed in. Although it’s the shortest month, it always feels like the longest to me. We’re tired of icy weather and ready for spring, ready to see if March is coming in like a lion or lamb. February feels like a month …

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yoga teaching meghan hatalla yoga classes stillwater woodbury minnesota

Yoga Class Schedule

I’m so excited to be back on the yoga class schedule at two studios in the eastern twin cities metro area. Come take a class with me in Stillwater or Woodbury (on livestream as well!). YogaFresh (Woodbury, Minnesota) Yoga Class Schedule I’m teaching two classes a week at YogaFresh, located just off I-94 and Woodbury …

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