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confident young sportswoman strengthening back muscles during training

Psoas Muscle Yoga Poses

The psoas muscle is one of the most important muscles in the body. It’s also one of the hardest to get to in terms of stretching or working out. But there are a few key psoas muscle yoga poses that can help a tight psoas or overstretched psoas muscle. But let’s start at the beginning. …

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choose love over self judgement for valentine's day

Choose Love Over Self Judgement

February, in Minnesota, typically means snow, cold, and Valentine’s Day. With some hockey mixed in. Although it’s the shortest month, it always feels like the longest to me. We’re tired of icy weather and ready for spring, ready to see if March is coming in like a lion or lamb. February feels like a month …

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