mantra

november mantra with minnesconsin yoga

November Mantra Design

Mantras are refrains that reiterate messages in our lives. People can use their mantras for different things – a reminder to self, a call for something, or a combination approach – and for me, coming up with a theme for specific months or seasons is usually how I design my approach. I integrate my manifestation …

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Honor the new year by setting a sankulpa

Honoring the New Year

Here we are, at the end of the year. With the new year less than 100 hours away (as of this writing, at least), I know I have a lot of conflicting feelings. The lingering anxiety and fear from 2020 won’t fade anytime soon, I know, and it’s mixed with the natural excitement that this …

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