I’ve been off from my day job for a few weeks, and I’m so excited to get back into a good routine and feeling more productive than I did binging Ted Lasso. Back for a week, hitting my stride, and BAM! Daycare shuts down due to COVID-19 exposures. My 2YO is home with me forContinue reading “Stabilizing Mental Health: You’re Not The Season You’re In”
Tag Archives: Life design
Recommendations for Non – Yoga Books
Yoga books tend to be fairly predictable. Most lists of recommendations in yoga lit, whether it’s yoga teacher training or some kind of thematic book club, usually include the same reads. “The Untethered Soul.” “The Alchemist.” Anything by Ram Dass. To be clear, I enjoy many of these kinds of works, but these aren’t worksContinue reading “Recommendations for Non – Yoga Books”
November Mantra Design
Mantras are refrains that reiterate messages in our lives. People can use their mantras for different things – a reminder to self, a call for something, or a combination approach – and for me, coming up with a theme for specific months or seasons is usually how I design my approach. I integrate my manifestationContinue reading “November Mantra Design”
Life Design + Accountability
Just over a year ago, everything just felt a little off for me. Life design wasn’t on my priority list. It wasn’t a new sensation, if I’m being honest. I’ve always had times when I would suddenly get a sense of feeling… out of place. Out of body, really. It was jarring and uncomfortable, andContinue reading “Life Design + Accountability”
September Yoga Flow & Playlist
Do you remember the 21st night of September? Love was changin’ the minds of pretenders Earth Wind & Fire Sorry for the obligatory September reference. But it’s pretty fundamental. I’m writing this not in an ideal situation. Basically, my toddler refused to fall asleep for her nap until I started rocking with her, and nowContinue reading “September Yoga Flow & Playlist”
Minnesconsin Yoga 