Life design

yoga nidra livestream from yogafresh

Yoga Nidra Restorative Yoga Classes

Earlier this month I made a return to a studio where I taught pre-pandemic. YogaFresh, located in Woodbury, Minnesota, is a special place. It’s a studio with students who have thousands of classes under their belt (not an exaggeration – next to their check in names are the number of classes they’ve completed), but everyone …

Yoga Nidra Restorative Yoga Classes Read More »

opened book on tree root

Recommendations for Non – Yoga Books

Yoga books tend to be fairly predictable. Most lists of recommendations in yoga lit, whether it’s yoga teacher training or some kind of thematic book club, usually include the same reads. “The Untethered Soul.” “The Alchemist.” Anything by Ram Dass. To be clear, I enjoy many of these kinds of works, but these aren’t works …

Recommendations for Non – Yoga Books Read More »

november mantra with minnesconsin yoga

November Mantra Design

Mantras are refrains that reiterate messages in our lives. People can use their mantras for different things – a reminder to self, a call for something, or a combination approach – and for me, coming up with a theme for specific months or seasons is usually how I design my approach. I integrate my manifestation …

November Mantra Design Read More »

life design and accountability

Life Design + Accountability

Just over a year ago, everything just felt a little off for me. Life design wasn’t on my priority list. It wasn’t a new sensation, if I’m being honest. I’ve always had times when I would suddenly get a sense of feeling… out of place. Out of body, really. It was jarring and uncomfortable, and …

Life Design + Accountability Read More »