Life design

life design and accountability

Life Design + Accountability

Just over a year ago, everything just felt a little off for me. Life design wasn’t on my priority list. It wasn’t a new sensation, if I’m being honest. I’ve always had times when I would suddenly get a sense of feeling… out of place. Out of body, really. It was jarring and uncomfortable, and …

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September Yoga Flow & Playlist

Do you remember the 21st night of September? Love was changin’ the minds of pretenders Earth Wind & Fire Sorry for the obligatory September reference. But it’s pretty fundamental. I’m writing this not in an ideal situation. Basically, my toddler refused to fall asleep for her nap until I started rocking with her, and now …

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Greenify: Benefits of Plants in Indoor Spaces

Healthline provides a robust list of the (possible, caveat emphasized) benefits of caring for houseplants. Basically, ensure that you’re selecting nontoxic plants that won’t trigger allergies or irritate sensitivities. Keep an eye out for infestations. But overall, the benefits of plants, or bringing something that is living and breathing into your space, tend to improve …

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Honoring the New Year

Here we are, at the end of the year. With the new year less than 100 hours away (as of this writing, at least), I know I have a lot of conflicting feelings. The lingering anxiety and fear from 2020 won’t fade anytime soon, I know, and it’s mixed with the natural excitement that this …

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