Honoring the New Year

Here we are, at the end of the year. With the new year less than 100 hours away (as of this writing, at least), I know I have a lot of conflicting feelings. The lingering anxiety and fear from 2020 won’t fade anytime soon, I know, and it’s mixed with the natural excitement that thisContinue reading “Honoring the New Year”

Finding Your Time Zone is Life Design

So much of the yoga philosophy is focused on how we interact with the outside world. Thanks to the yamas and niyamas, we have guidelines for how to control reactions to the things happening around us. This aids our ability to plan out our lives, or apply life design principles. And another tool to thinkContinue reading “Finding Your Time Zone is Life Design”