Coming soon to YogaFresh in Woodbury, Minnesota: my ‘Uncover Your Sankalpa’ workshop on January 15! I previously hosted a weekly yoga nidra practice, and the role of this unique dharma in that practice is close to my heart. I love the idea of tapping into one’s heartfelt desire to become the person they want to …
“Uncover Your Sankalpa” at YogaFresh (Woodbury, MN) Read More »
I have this tendency: when I’m facing something for which I feel an intense, visceral dislike, I want to pivot in a big way into something completely different. Life is way too short for things we don’t like, right? When I chose journalism as my major in college and wasn’t into it, I almost dropped …
We’re a few years into the Covid-19 pandemic. Many people have gone back into the office, some are in a hybrid environment, and some are working from home (WFH) permanently. For me, I work from home, but I miss the camaraderie and discussions that happen in person. I also miss how easy it was to …
As I scroll through the wine list, I can feel tears pushing against my eyes. I haven’t worked in a wine shop in years. Haven’t had a sip of alcohol since I had my daughter. I haven’t been back to this restaurant – Meritage, an Old World, floor-to-ceiling windowed establishment in the heart of St …
Another version of this article exists on Elephant Journal. Becoming a mother has changed a lot of things, chief among them how I sleep. But it’s probably not in the way you think. Bad sleep is treated as a rite of passage for new parents. It’s something long time parents love to talk about, and …
