January just feels like a time to go back to basics. There can be a lot of focus on making resolutions to better our lives (or as I prefer to do, refine my sankalpa), but sometimes what we really need to is to honestly chill and revisit the places where we’ve become a little complacent.Continue reading “January Yoga Flow: Back to Basics”
Yoga and life design with Meghan Hatalla
Minnesconsin Yoga 