heart chakra

woman sitting while showing heart sign hands

Opening the Heart Chakra

Anahata refers to the heart chakra, but is more accurately translated as “unstruck, unhurt, unbeaten.” Located in the center of the chest, it’s obvious why this is the home of our generosity, forgiveness and compassion. It’s the beginning of our higher selves, as well, at least in comparison to the lower chakras (root, sacral, and …

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seven chakra stone book beside magic wand

Chakra Yoga Classes

Over the last few classes of the year, I’m choosing to center them around one large theme. These chakra yoga classes will focus on a different chakra every week, culminating in a total body experience. 1: Root chakra 2: Sacral chakra 3: Solar plexus chakra 4: Heart chakra 5: Throat chakra 6: Third eye chakra …

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