I hate being sick. Yes, I know, no one *likes* to be ill. For me, I start to notice the signs… achy muscles, fatigue, headache… and then I ignore them because I don’t want to stop any of the things I have planned and going on. And then I totally crash and am down forContinue reading “Ayurveda Tips to Avoid the Flu”
Tag Archives: Health
Vagus Nerve Stimulation Through Yoga
The benefits of a regular yoga practice are many, but one in which I’m particularly interested in lately is vagus nerve stimulation. The vagus nerve wanders down from our brain through the torso, and has a few important functions, like: Fosters communication between the brain and our organs Controlling throat muscles and sending food downContinue reading “Vagus Nerve Stimulation Through Yoga”
Handling An Autumnal Vata Imbalance
Every fall brings a series of lows for me. I finally realized what was causing it.
The Imposter Syndrome Antidote
Journaling about your failures is a great way to see how far you’ve come.
Minnesconsin Yoga 