Self Inquiry: Is Therapy Working?

I’ve been working with a therapist for almost two years now. While I know I definitely feel better post-sessions, I do still fall into old patterns of thought and have to pull myself out of it. And it’s times like these that I feel like I really have to ask myself: is therapy working? IContinue reading “Self Inquiry: Is Therapy Working?”

Your Inner Child Deserves Good Sleep

Another version of this article exists on Elephant Journal. Becoming a mother has changed a lot of things, chief among them how I sleep. But it’s probably not in the way you think. Bad sleep is treated as a rite of passage for new parents. It’s something long time parents love to talk about, andContinue reading “Your Inner Child Deserves Good Sleep”

“Create. Then Rest.” A Spring Mantra

I’m a huge fan of the Morning Altars Instagram account. The other day, he posted something about how having that innate sense of a hustle can be both a blessing and curse. And in turn, it inspired my new spring mantra. View this post on Instagram A post shared by Morning Altars (@morningaltars) // Hustle,Continue reading ““Create. Then Rest.” A Spring Mantra”

Yoga Nidra Restorative Yoga Classes

Earlier this month I made a return to a studio where I taught pre-pandemic. YogaFresh, located in Woodbury, Minnesota, is a special place. It’s a studio with students who have thousands of classes under their belt (not an exaggeration – next to their check in names are the number of classes they’ve completed), but everyoneContinue reading “Yoga Nidra Restorative Yoga Classes”

Stabilizing Mental Health: You’re Not The Season You’re In

I’ve been off from my day job for a few weeks, and I’m so excited to get back into a good routine and feeling more productive than I did binging Ted Lasso. Back for a week, hitting my stride, and BAM! Daycare shuts down due to COVID-19 exposures. My 2YO is home with me forContinue reading “Stabilizing Mental Health: You’re Not The Season You’re In”