Ah July, season of heat and humidity in Minnesota. July always brings a feeling of enduring and getting by versus thriving and growing to me, for some reason. I blame my Kapha heavy constitution. I want to conserve energy amongst the fields and join the waiting for the harvest. While June made use of theContinue reading “July’s Yoga Class Sequence and Theme”
Tag Archives: emotional metabolism
Flexing Your Emotional Metabolism
Emotional metabolism is about your ability to develop resilience and digest feedback.
The Imposter Syndrome Antidote
Journaling about your failures is a great way to see how far you’ve come.
Minnesconsin Yoga 