ayurveda

healthy fasting

Healthy Fasting for Hormones

I’ve had more than a few struggles with regulating my hormones. Adult acne, regulating menstruation and fertility issues, and more have plagued me for at least the last couple decades of my life. I’ve tried various ways to manage these issues, but I think I’ve found a keeper with healthy fasting, or intermittent fasting. How …

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ayurveda tips

Ayurveda Tips to Avoid the Flu

I hate being sick. Yes, I know, no one *likes* to be ill. For me, I start to notice the signs… achy muscles, fatigue, headache… and then I ignore them because I don’t want to stop any of the things I have planned and going on. And then I totally crash and am down for …

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