My nighttime guilty habit is to conk out on a chair and peruse Reddit. It can funny, sad, wholesome, less than wholesome, trash, inspiring, if you’ve spent a minute on Reddit, you know what’s up. It’s not exactly meditation at its finest. I came across this post last night, though, that lit a fire under …
So much of the yoga philosophy is focused on how we interact with the outside world. Thanks to the yamas and niyamas, we have guidelines for how to control reactions to the things happening around us. This aids our ability to plan out our lives, or apply life design principles. And another tool to think …
I hate being sick. Yes, I know, no one *likes* to be ill. For me, I start to notice the signs… achy muscles, fatigue, headache… and then I ignore them because I don’t want to stop any of the things I have planned and going on. And then I totally crash and am down for …
The benefits of a regular yoga practice are many, but one in which I’m particularly interested in lately is vagus nerve stimulation. The vagus nerve wanders down from our brain through the torso, and has a few important functions, like: Fosters communication between the brain and our organs Controlling throat muscles and sending food down …
Mental health is a hot term these day. With good reason, but as with so much in our FOMO-Insta-driven lives, it’s used more as a hashtag than a literal practice for most people. It’s easier to jump on a bandwagon–or at least create the perception of it–than it is to actually implement. Inspiring joy takes …
The Anti Marie Kondo: Wabi Sabi vs Inspiring Joy Read More »
