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yoga + life design with meghan hatalla

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In my yoga teaching, writing and in my own life, I strive for honesty and authenticity to craft an intentional life-by-design.

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I believe that we –anyone, all of us– are capable of a lot more than we realize. It’s just a matter of taking things into our own hands and working within our timezone. Anyone can learn how to craft the life they want. Yoga, meditation and mindfulness are tools to help.

“The cure for depression is action.”

Yvon Choinard

Meghan Hatalla and Minnesconsin Yoga design custom yoga and meditation practices, wellness or life design articles, corporate programs and more. We might be a good fit for each other!

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And I got to see @ejanedoe for a little bit between flows! Quite possibly the perfect day @mn_arb hosted a great yoga retreat today 🙏 I use my notes app all day every day. Obviously. I start drafts here, capture thoughts, track to do lists, create class flows, etc. When my phone sends me the weekly usage report, Notes is invariably double or triple whatever the 2nd app is. Planning for productivity over my time off this week. I love listing out the things I need to do, looking for commonalities in how to match them up for maximum efficiency, and then letting loose. Like those toys that you pull back and then let it fly. In UX research, it's a universally accepted premise that what a user thinks they might do in a hypothetical scenario is often different than what they actually do.