Anahata refers to the heart chakra, but is more accurately translated as “unstruck, unhurt, unbeaten.” Located in the center of the chest, it’s obvious why this is the home of our generosity, forgiveness and compassion. It’s the beginning of our higher selves, as well, at least in comparison to the lower chakras (root, sacral, andContinue reading “Opening the Heart Chakra”
Category Archives: Yoga
Balancing Manipura (or Solar Plexus) Chakra
I’ve heard energy workers talk about the solar plexus chakra (or Manipura) as the furnace of the body. Think of it as a wheel in the middle of your body, a bit above your belly navel, and governing the fire elements in your spirit. Balancing Manipura – which translates to “city of jewels” from SanskritContinue reading “Balancing Manipura (or Solar Plexus) Chakra”
Sacral Chakra Alignment
Svadhisthana, or the sacral chakra, is home to our creative, emotional, and sexual well-being. When it’s out of alignment, we tend to feel imbalanced in those areas (either under- or over-active can indicate some level of misalignment). When your sacral chakra alignment is correct — neither deficient or excessive — you’ll feel emotionally grounded, sexuallyContinue reading “Sacral Chakra Alignment”
Yoga for the Root Chakra
The root chakra, or muladhara in Sanskrit, is where everything begins. When you hear the word “root,” what do you see in your mind’s eye? Is it a plant, or a tree? Is it a sprawling visual of a system designed to sustain a living organism? I won’t put too fine a point on it,Continue reading “Yoga for the Root Chakra”
Yoga Sequence for Chakra Realignment
I love a themed yoga sequence. And one of my favorite series to create is a chakra realignment yoga class to close out the year. While my teaching schedule is much smaller than it as been in the past, I’m still excited to implement this type of structure. I’m also solely teaching vinyasa classes rightContinue reading “Yoga Sequence for Chakra Realignment”
Minnesconsin Yoga 