Flexing Your Emotional Metabolism
Emotional metabolism is about your ability to develop resilience and digest feedback.
Emotional metabolism is about your ability to develop resilience and digest feedback.
Space is something that I find truly marvelous in the most literal sense of the word. Like these tributes to Opportunity that I can’t even read without tearing up. It’s a gosh darn robot, and I can’t handle it. Last words, in any sense, have that effect, don’t they? But I gravitate a little more to the less …
I recently wrapped up a random class that I heard about via my 200 hour yoga certification. It’s called Functional Holistic Nutrition: The focus of this class is to develop a solid awareness of nutrition; be able to utilize that awareness for the individual student, and to make suggestions to somatic practitioner clientele in a …
I’m a bit of a skeptical yogi. Whenever I hear teachers say anything about *wringing toxins* I curl up inside, and I definitely don’t use any of that in my own teaching. But I love finding things that DO support the things I’ve found to be true in my own practice. And by practice, I’m …