Halloween is on the way, and it’s one of my favorite holidays. As an October baby, Halloween has always been the BIG holiday. It’s full of fun, spooky stories, treats, and so much more. Growing up in the upper Midwest, it also feels like a portal into fall. The trees are dropping leaves. The sun …
You might think that once you have COVID and get through it without major issues that life will resume as before. But for over a third of folks, that isn’t true. Long COVID is the term used by doctors for the symptoms that persist for weeks, months, or, in some cases now, years. And these …
Get excited, yoga friends. River Valley Yoga Festival is just a few weeks away! Join me and a host of other yoga instructors, cacao ceremonialists, bike tour guides, and more for this weekend (September 23-25)! Located in Stillwater – the birthplace of Minnesota – River Valley Yoga Festival is the first big festival of its …
Farm, Festival, Flow. River Valley Yoga Festival! Read More »
We’re a few years into the Covid-19 pandemic. Many people have gone back into the office, some are in a hybrid environment, and some are working from home (WFH) permanently. For me, I work from home, but I miss the camaraderie and discussions that happen in person. I also miss how easy it was to …
I love teaching yoga outside. As you may already know. I love yoga classes outdoors because it’s an opportunity to reconnect with nature in a mindful way. Taking a walk is easy, but it’s easier to bring your phone with you. It’s tempting to view the beauty of nature through your camera. There are a …
