Yoga

Halloween Asana Practice

Halloween is on the way, and it’s one of my favorite holidays. As an October baby, Halloween has always been the BIG holiday. It’s full of fun, spooky stories, treats, and so much more. Growing up in the upper Midwest, it also feels like a portal into fall. The trees are dropping leaves. The sun …

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unrecognizable woman using laptop on mat

WFH Yoga Practice

We’re a few years into the Covid-19 pandemic. Many people have gone back into the office, some are in a hybrid environment, and some are working from home (WFH) permanently. For me, I work from home, but I miss the camaraderie and discussions that happen in person. I also miss how easy it was to …

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yoga classes outside

Fall Yoga Classes Outdoors

I love teaching yoga outside. As you may already know. I love yoga classes outdoors because it’s an opportunity to reconnect with nature in a mindful way. Taking a walk is easy, but it’s easier to bring your phone with you. It’s tempting to view the beauty of nature through your camera. There are a …

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