Flexing Your Emotional Metabolism
Emotional metabolism is about your ability to develop resilience and digest feedback.
Yoga
Who Lives, Who Dies, Who Tells Your Story?
Space is something that I find truly marvelous in the most literal sense of the word. Like these tributes to Opportunity that I can’t even read without tearing up. It’s a gosh darn robot, and I can’t handle it. Last words, in any sense, have that effect, don’t they? But I gravitate a little more to the less …
Holistic Nutrition Certification
I recently wrapped up a random class that I heard about via my 200 hour yoga certification. It’s called Functional Holistic Nutrition: The focus of this class is to develop a solid awareness of nutrition; be able to utilize that awareness for the individual student, and to make suggestions to somatic practitioner clientele in a …
Proprioception & Your Yoga Practice
I’m a bit of a skeptical yogi. Whenever I hear teachers say anything about *wringing toxins* I curl up inside, and I definitely don’t use any of that in my own teaching. But I love finding things that DO support the things I’ve found to be true in my own practice. And by practice, I’m …