The benefits of a regular yoga practice are many, but one in which I’m particularly interested in lately is vagus nerve stimulation. The vagus nerve wanders down from our brain through the torso, and has a few important functions, like: Fosters communication between the brain and our organs Controlling throat muscles and sending food down …
Mental health is a hot term these day. With good reason, but as with so much in our FOMO-Insta-driven lives, it’s used more as a hashtag than a literal practice for most people. It’s easier to jump on a bandwagon–or at least create the perception of it–than it is to actually implement. Inspiring joy takes …
The Anti Marie Kondo: Wabi Sabi vs Inspiring Joy Read More »
Proprioception is a key part of your yoga practice and in developing balance and kinesthetic awareness.
Emotional metabolism is about your ability to develop resilience and digest feedback.
Space is something that I find truly marvelous in the most literal sense of the word. Like these tributes to Opportunity that I can’t even read without tearing up. It’s a gosh darn robot, and I can’t handle it. Last words, in any sense, have that effect, don’t they? But I gravitate a little more to the less …
