Yoga

photo of a woman meditating on a black yoga mat

Sacral Chakra Alignment

Svadhisthana, or the sacral chakra, is home to our creative, emotional, and sexual well-being. When it’s out of alignment, we tend to feel imbalanced in those areas (either under- or over-active can indicate some level of misalignment). When your sacral chakra alignment is correct — neither deficient or excessive — you’ll feel emotionally grounded, sexually …

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green tree photo

Yoga for the Root Chakra

The root chakra, or muladhara in Sanskrit, is where everything begins. When you hear the word “root,” what do you see in your mind’s eye? Is it a plant, or a tree? Is it a sprawling visual of a system designed to sustain a living organism? I won’t put too fine a point on it, …

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close up shot of chakra on a brown surface

Yoga Sequence for Chakra Realignment

I love a themed yoga sequence. And one of my favorite series to create is a chakra realignment yoga class to close out the year. While my teaching schedule is much smaller than it as been in the past, I’m still excited to implement this type of structure. I’m also solely teaching vinyasa classes right …

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Soul Tuning & Life Design

I have this tendency: when I’m facing something for which I feel an intense, visceral dislike, I want to pivot in a big way into something completely different. Life is way too short for things we don’t like, right? When I chose journalism as my major in college and wasn’t into it, I almost dropped …

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