woman doing online yoga class

Creating a Corporate Yoga Program

Nothing is better than a midday yoga class. It’s the perfect break from a heavy day, allowing your mind a rest and your body to get some much-needed stretching and exercise. However, if your workplace isn’t one to offer corporate yoga or business yoga, you can still sneak a little asana into your day. Yoga …

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yoga flow in september

September Yoga Flow & Playlist

Do you remember the 21st night of September? Love was changin’ the minds of pretenders Earth Wind & Fire Sorry for the obligatory September reference. But it’s pretty fundamental. I’m writing this not in an ideal situation. Basically, my toddler refused to fall asleep for her nap until I started rocking with her, and now …

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Sun B Sequence for August 2021

July was a bit of a whirlwind, and August snuck up on me. I have a sequence in mind and playlist ready to go, but the other prep that I usually do has fallen a little behind schedule. We’re coming into the dog days of summer, and this particular year is experiencing drought and repeated …

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