Health

close up photo of a man having a neck pain

Yoga for Cervical Spine Pain

Our necks are made up of 7 vertebrae known as the cervical spine. These vertebrae can be prone to injury in many ways. And the most common injuries are the most innocuous. Take a moment and let your chin drop down to your chest. Slowly lift your head, trying to articulate each bone in the …

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is therapy working

Self Inquiry: Is Therapy Working?

I’ve been working with a therapist for almost two years now. While I know I definitely feel better post-sessions, I do still fall into old patterns of thought and have to pull myself out of it. And it’s times like these that I feel like I really have to ask myself: is therapy working? I …

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yoga flow in september

September Yoga Flow & Playlist

Do you remember the 21st night of September? Love was changin’ the minds of pretenders Earth Wind & Fire Sorry for the obligatory September reference. But it’s pretty fundamental. I’m writing this not in an ideal situation. Basically, my toddler refused to fall asleep for her nap until I started rocking with her, and now …

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