Ayurveda Tips to Avoid the Flu

I hate being sick. Yes, I know, no one *likes* to be ill. For me, I start to notice the signs… achy muscles, fatigue, headache… and then I ignore them because I don’t want to stop any of the things I have planned and going on. And then I totally crash and am down forContinue reading “Ayurveda Tips to Avoid the Flu”

Vagus Nerve Stimulation Through Yoga

The benefits of a regular yoga practice are many, but one in which I’m particularly interested in lately is vagus nerve stimulation. The vagus nerve wanders down from our brain through the torso, and has a few important functions, like:  Fosters communication between the brain and our organs Controlling throat muscles and sending food downContinue reading “Vagus Nerve Stimulation Through Yoga”

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