Health

confident young sportswoman strengthening back muscles during training

Psoas Muscle Yoga Poses

The psoas muscle is one of the most important muscles in the body. It’s also one of the hardest to get to in terms of stretching or working out. But there are a few key psoas muscle yoga poses that can help a tight psoas or overstretched psoas muscle. But let’s start at the beginning. …

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Pre Covid Nostalgia & Wine Lists

As I scroll through the wine list, I can feel tears pushing against my eyes. I haven’t worked in a wine shop in years. Haven’t had a sip of alcohol since I had my daughter. I haven’t been back to this restaurant – Meritage, an Old World, floor-to-ceiling windowed establishment in the heart of St …

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close up photo of a man having a neck pain

Yoga for Cervical Spine Pain

Our necks are made up of 7 vertebrae known as the cervical spine. These vertebrae can be prone to injury in many ways. And the most common injuries are the most innocuous. Take a moment and let your chin drop down to your chest. Slowly lift your head, trying to articulate each bone in the …

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is therapy working

Self Inquiry: Is Therapy Working?

I’ve been working with a therapist for almost two years now. While I know I definitely feel better post-sessions, I do still fall into old patterns of thought and have to pull myself out of it. And it’s times like these that I feel like I really have to ask myself: is therapy working? I …

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