healthy fasting

Healthy Fasting for Hormones

I’ve had more than a few struggles with regulating my hormones. Adult acne, regulating menstruation and fertility issues, and more have plagued me for at least the last couple decades of my life. I’ve tried various ways to manage these issues, but I think I’ve found a keeper with healthy fasting, or intermittent fasting. How …

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benefits of plants in indoor spaces

Greenify: Benefits of Plants in Indoor Spaces

Healthline provides a robust list of the (possible, caveat emphasized) benefits of caring for houseplants. Basically, ensure that you’re selecting nontoxic plants that won’t trigger allergies or irritate sensitivities. Keep an eye out for infestations. But overall, the benefits of plants, or bringing something that is living and breathing into your space, tend to improve …

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learn to meditate with this meditation infographic

Healthy Living: Learn to Meditate

When things start to feel like they’re spinning out of control, it can be helpful to take back something that’s 100% in your grasp. When you learn to meditate, you’re able to calm the metaphorical choppy waters and feel like a capable, responsible person again. But like anything, it takes some practice. Learning to meditate …

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