yoga teaching in my life

My Journey to Yoga

Coming Back In October 2015, my sister suggested coming to yoga class with her. I was in the midst of a confusing, heartbreaking situation that was taking a huge emotional toll on my husband and myself. I was constantly stressed, heartbroken and confused. All of my energy was focused on helping my husband, and it …

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learn to meditate with this meditation infographic

Healthy Living: Learn to Meditate

When things start to feel like they’re spinning out of control, it can be helpful to take back something that’s 100% in your grasp. When you learn to meditate, you’re able to calm the metaphorical choppy waters and feel like a capable, responsible person again. But like anything, it takes some practice. Learning to meditate …

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Honor the new year by setting a sankulpa

Honoring the New Year

Here we are, at the end of the year. With the new year less than 100 hours away (as of this writing, at least), I know I have a lot of conflicting feelings. The lingering anxiety and fear from 2020 won’t fade anytime soon, I know, and it’s mixed with the natural excitement that this …

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