healthy fasting

Healthy Fasting for Hormones

I’ve had more than a few struggles with regulating my hormones. Adult acne, regulating menstruation and fertility issues, and more have plagued me for at least the last couple decades of my life. I’ve tried various ways to manage these issues, but I think I’ve found a keeper with healthy fasting, or intermittent fasting. How …

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benefits of plants in indoor spaces

Greenify: Benefits of Plants in Indoor Spaces

Healthline provides a robust list of the (possible, caveat emphasized) benefits of caring for houseplants. Basically, ensure that you’re selecting nontoxic plants that won’t trigger allergies or irritate sensitivities. Keep an eye out for infestations. But overall, the benefits of plants, or bringing something that is living and breathing into your space, tend to improve …

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yoga teaching in my life

My Journey to Yoga

Coming Back In October 2015, my sister suggested coming to yoga class with her. I was in the midst of a confusing, heartbreaking situation that was taking a huge emotional toll on my husband and myself. I was constantly stressed, heartbroken and confused. All of my energy was focused on helping my husband, and it …

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