Flexing Your Emotional Metabolism
Emotional metabolism is about your ability to develop resilience and digest feedback.
The Imposter Syndrome Antidote
Journaling about your failures is a great way to see how far you’ve come.
Famous Last Words: Who Lives, Who Dies, Who Tells Your Story?
Space is something that I find truly marvelous in the most literal sense of the word. Like these tributes to Opportunity that I can’t even read without tearing up. It’s a gosh darn robot, and I can’t handle it. Even the Spotify playlist created to wake up Oppy is tear-jerking to me. Last words, in …
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Holistic Nutrition Certification
I recently wrapped up a random class that I heard about via my 200 hour yoga certification. It’s called Functional Holistic Nutrition: The focus of this class is to develop a solid awareness of nutrition; be able to utilize that awareness for the individual student, and to make suggestions to somatic practitioner clientele in a …