welcome to minnesconsin yoga
yoga + life design with meghan hatalla
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My approach focuses on seeing both the body as a system that needs to run well in conjunction with mental health and understanding where each of us are on our journey, and within our timezone. Yoga, meditation and mindfulness are tools to tap into and regulate that system.
In my yoga teaching, writing and in my own life, I strive for honesty and authenticity to craft an intentional life-by-design.
ready to reach out?
“the cure for depression is action.”
Yvon Choinard
Custom yoga and meditation practices, wellness or life design articles, corporate programs and more. We might be a good fit for each other!
My Journey to Yoga
Coming Back In October 2015, my sister suggested coming to yoga class with her. I was in the midst of …
Healthy Living: Learn to Meditate
When things start to feel like they’re spinning out of control, it can be helpful to take back something that’s …
Moving Past Possible: Recreating Moon Walk
I don’t know what part of it caught my eye, but something in an MPR Member email about the National …
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