December 9, 2022

person holding white ceramci be happy painted mug

Achieving Vishuddha Health

The throat chakra, or vishuddha, is associated with how we express ourselves. Sometimes through our voice–literally and figuratively–but also in allowing us to present ourselves with authenticity and honesty. The location is, of course, the neck, and the color associated with it is turquoise. Throat is an area in which I have a lot of …

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woman sitting while showing heart sign hands

Opening the Heart Chakra

Anahata refers to the heart chakra, but is more accurately translated as “unstruck, unhurt, unbeaten.” Located in the center of the chest, it’s obvious why this is the home of our generosity, forgiveness and compassion. It’s the beginning of our higher selves, as well, at least in comparison to the lower chakras (root, sacral, and …

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