Earlier this month I made a return to a studio where I taught pre-pandemic. YogaFresh, located in Woodbury, Minnesota, is a special place. It’s a studio with students who have thousands of classes under their belt (not an exaggeration – next to their check in names are the number of classes they’ve completed), but everyoneContinue reading “Yoga Nidra Restorative Yoga Classes”
Monthly Archives: January 2022
Yoga and the Vagus Nerve
Finding poses that fit in a sequence for yoga and the vagus nerve isn’t difficult, but finding the right approach can be. As students come from a variety of backgrounds and abilities, directing them into poses that activate the vagus nerve can be tricky for multiple reasons. Triggering the vagus nerve can heighten a senseContinue reading “Yoga and the Vagus Nerve”
Stabilizing Mental Health: You’re Not The Season You’re In
I’ve been off from my day job for a few weeks, and I’m so excited to get back into a good routine and feeling more productive than I did binging Ted Lasso. Back for a week, hitting my stride, and BAM! Daycare shuts down due to COVID-19 exposures. My 2YO is home with me forContinue reading “Stabilizing Mental Health: You’re Not The Season You’re In”
Minnesconsin Yoga 