Over the last few classes of the year, I’m choosing to center them around one large theme. These chakra yoga classes will focus on a different chakra every week, culminating in a total body experience.
1: Root chakra
2: Sacral chakra
3: Solar plexus chakra
4: Heart chakra
5: Throat chakra
6: Third eye chakra
Week 7: Crown chakra
I’m having surgery on December 15, so I’m going to have to double up a few classes this year. Which is fine, as it’s more about creating the flows and classes for my students. This is geared toward being a kind of theme that I can repeat as well.
Designing Chakra Yoga Classes
Each class will follow a similar outline. I’ll utilize a targeted intention paired with postures, and also swap out opening and end tones to emphasize the specific chakra. I’ve created a guide for anyone interested in using the flow I’ve created that can be used as a chakra balancing flow. The playlist is linked below!
I would love to bring more props and candles, with warm lavender eye pillows for savasana. But, as long as COVID-19 is a concern, that’s out of the question.
In the future, I think this could potentially be packaged up as a chakra reset kind of workshop. But we’ll see what 2022 holds! If you’re interested in partnering with me on a New Year’s workshop, let me know =]