Month: November 2021

opened book on tree root

Recommendations for Non – Yoga Books

Yoga books tend to be fairly predictable. Most lists of recommendations in yoga lit, whether it’s yoga teacher training or some kind of thematic book club, usually include the same reads. “The Untethered Soul.” “The Alchemist.” Anything by Ram Dass. To be clear, I enjoy many of these kinds of works, but these aren’t works …

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seven chakra stone book beside magic wand

Chakra Yoga Classes

Over the last few classes of the year, I’m choosing to center them around one large theme. These chakra yoga classes will focus on a different chakra every week, culminating in a total body experience. 1: Root chakra 2: Sacral chakra 3: Solar plexus chakra 4: Heart chakra 5: Throat chakra 6: Third eye chakra …

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november mantra with minnesconsin yoga

November Mantra Design

Mantras are refrains that reiterate messages in our lives. People can use their mantras for different things – a reminder to self, a call for something, or a combination approach – and for me, coming up with a theme for specific months or seasons is usually how I design my approach. I integrate my manifestation …

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