Year: 2021

halloween yoga flow

Vinyasa Themes: A Halloween Yoga Flow

Halloween has always been my favorite holiday. Maybe because it’s one of the few holidays that isn’t focused around family or something. Basically, I’ve always loved spooky things and Halloween is the perfect time to indulge. This Halloween yoga flow with playlist is one that I’ve been tweaking for a few years now, and I’m …

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woman doing online yoga class

Creating a Corporate Yoga Program

Nothing is better than a midday yoga class. It’s the perfect break from a heavy day, allowing your mind a rest and your body to get some much-needed stretching and exercise. However, if your workplace isn’t one to offer corporate yoga or business yoga, you can still sneak a little asana into your day. Yoga …

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life design and accountability

Life Design + Accountability

Just over a year ago, everything just felt a little off for me. Life design wasn’t on my priority list. It wasn’t a new sensation, if I’m being honest. I’ve always had times when I would suddenly get a sense of feeling… out of place. Out of body, really. It was jarring and uncomfortable, and …

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yoga flow in september

September Yoga Flow & Playlist

Do you remember the 21st night of September? Love was changin’ the minds of pretenders Earth Wind & Fire Sorry for the obligatory September reference. But it’s pretty fundamental. I’m writing this not in an ideal situation. Basically, my toddler refused to fall asleep for her nap until I started rocking with her, and now …

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