Yoga books tend to be fairly predictable. Most lists of recommendations in yoga lit, whether it’s yoga teacher training or some kind of thematic book club, usually include the same reads. “The Untethered Soul.” “The Alchemist.” Anything by Ram Dass. To be clear, I enjoy many of these kinds of works, but these aren’t worksContinue reading “Recommendations for Non – Yoga Books”
Yearly Archives: 2021
Chakra Yoga Classes
Over the last few classes of the year, I’m choosing to center them around one large theme. These chakra yoga classes will focus on a different chakra every week, culminating in a total body experience. 1: Root chakra 2: Sacral chakra 3: Solar plexus chakra 4: Heart chakra 5: Throat chakra 6: Third eye chakraContinue reading “Chakra Yoga Classes”
November Mantra Design
Mantras are refrains that reiterate messages in our lives. People can use their mantras for different things – a reminder to self, a call for something, or a combination approach – and for me, coming up with a theme for specific months or seasons is usually how I design my approach. I integrate my manifestationContinue reading “November Mantra Design”
Meditation Practice: Minnesota Mindfulness
Fall is in full swing in the upper Midwest, and it’s the perfect time to cultivate a little Minnesota mindfulness. Why *Minnesota* mindfulness, you may ask? It’s a unique thing to experience the changing of the seasons as dynamically as we do up here. And it’s something that affects everyone, whether they like to talkContinue reading “Meditation Practice: Minnesota Mindfulness”
Vinyasa Themes: A Halloween Yoga Flow
Halloween has always been my favorite holiday. Maybe because it’s one of the few holidays that isn’t focused around family or something. Basically, I’ve always loved spooky things and Halloween is the perfect time to indulge. This Halloween yoga flow with playlist is one that I’ve been tweaking for a few years now, and I’mContinue reading “Vinyasa Themes: A Halloween Yoga Flow”
Minnesconsin Yoga 