Every fall brings a series of lows for me. I finally realized what was causing it.
Monthly Archives: November 2020
Proprioception & Your Yoga Practice
Proprioception is a key part of your yoga practice and in developing balance and kinesthetic awareness.
Flexing Your Emotional Metabolism
Emotional metabolism is about your ability to develop resilience and digest feedback.
The Imposter Syndrome Antidote
Journaling about your failures is a great way to see how far you’ve come.