welcome to minnesconsin yoga

recent writings on yoga, health + life design

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In my teaching, writing and self practice, I strive for honesty and authenticity to craft an intentional life-by-design.

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I believe that we –anyone, all of us– are capable of a lot more than we realize. It’s just a matter of taking things into our own hands and working within our timezone. Anyone can learn how to craft the life they want. Yoga, meditation and mindfulness are tools to help.

“The cure for depression is action.”

Yvon Choinard

Meghan Hatalla designs custom yoga and meditation practices, wellness or life design articles, corporate programs and more. We might be a good fit for each other!

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Slackened or taut, our orbits may change size but our trajectories spin us in tandom, further and further out of sync. What forethought is expended into the intricate web connecting flora and fauna and you and I across time, air and space? Dandelion seeds on the wind, caught in a ditch and taking root where dogs, deer and vermin trod Drops of rain dripping out of domed thunderheaded clouds, steadily falling, happening to slide downward together at a pace Flies flitting from space to space, fleetingly finding themselves feeding on the same feast https://www.instagram.com/p/Cdo6S9hMGfG/ Who makes you feel loved, held, supported, who brings a smile to your face just at the thought of them? Have you heard the phrase "What Susie says of Sally says more about Susie than it does of Sally?" I might have the names mixed up, @fiercely.inspired you'll have to let me know 😊 Luck in Sarajevo