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In my yoga teaching, writing and in my own life, I strive for honesty and authenticity to craft an intentional life-by-design.

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I believe that we –anyone, all of us– are capable of a lot more than we realize. It’s just a matter of taking things into our own hands and working within our timezone. Anyone can learn how to craft the life they want. Yoga, meditation and mindfulness are tools to help.

“The cure for depression is action.”

Yvon Choinard

Meghan Hatalla and Minnesconsin Yoga design custom yoga and meditation practices, wellness or life design articles, corporate programs and more. We might be a good fit for each other!

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"Keep the old brain in commission and the chances are you will come out of the woods on your own feet." "Loss of mental control is more serious than lack of food, water, clothing or possible proximity of wild animals. The man who keeps his head has the best chance to come through in safety." "A clear head will find itself. If everyone remembered this, there would be fewer reports of persons lost in the mountains and forests, according to United States Forest Service rangers." *I trust the universe is guiding me in right direction* *I can be honest and loving at the same time* *I will not compromise my integrity*