welcome to minnesconsin yoga

yoga + life design with meghan hatalla


My approach focuses on seeing both the body as a system that needs to run well in conjunction with mental health and understanding where each of us are on our journey, and within our timezone. Yoga, meditation and mindfulness are tools to tap into and regulate that system.

In my yoga teaching, writing and in my own life, I strive for honesty and authenticity to craft an intentional life-by-design.

ready to reach out?

“the cure for depression is action.”

Yvon Choinard

Custom yoga and meditation practices, wellness or life design articles, corporate programs and more. We might be a good fit for each other!


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