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recent writings on yoga, health + life design

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In my teaching, writing and self practice, I strive for honesty and authenticity to craft an intentional life-by-design.

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I believe that we –anyone, all of us– are capable of a lot more than we realize. It’s just a matter of taking things into our own hands and working within our timezone. Anyone can learn how to craft the life they want. Yoga, meditation and mindfulness are tools to help.

“The cure for depression is action.”

Yvon Choinard

Meghan Hatalla designs custom yoga and meditation practices, wellness or life design articles, corporate programs and more. We might be a good fit for each other!

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6/6 5/6 4/6 3/6 2/6 1/6 My last (2) reels focus on alternate nostril breath. Alternate nostril breathing may help relax your body and mind, reduce anxiety, and promote overall well-being. These benefits may help you to be more focused and aware. The secret to editing published reels is to... Do them twice I guess 😂 Alternate nostril breathing can help reduce stress, anxiety, and improve overall wellbeing. Traditionalists will say you should be seated in lotus pose and incorporate mudras, but I say it's possible to reap the benefits even sitting at your desk 🤪