meghan hatalla
yoga instructor + life design
Meghan is an encouraging and adaptable certified yoga instructor. By integrating elements from different modalities, my main goal in every session is to help students enhance somatic awareness in their body. In my teaching, coaching and in my own life, I strive for honesty and authenticity to craft an intentional life-by-design.
In person classes and sessions are currently on hiatus due to studio closures and COVID 19 guidelines. I am available for online sessions and personal classes (contact me below).
Ruminating on…
The Anti Marie Kondo: Wabi Sabi vs Inspiring Joy
Mental health is a hot term these day. With good reason, but as with so much in our FOMO-Insta-driven lives, it’s used more as a hashtag than a literal practice for most people. It’s easier to jump on a bandwagon–or at least create the perception of it–than it is to actually implement. Or in some …
The Anti Marie Kondo: Wabi Sabi vs Inspiring Joy Read More »
Handling An Autumnal Vata Imbalance
Every fall brings a series of lows for me. I finally realized what was causing it.
Proprioception & Your Yoga Practice
Proprioception is a key part of your yoga practice and in developing balance and kinesthetic awareness.
Loading…
Something went wrong. Please refresh the page and/or try again.
Stay in touch!