welcome to minnesconsin yoga
yoga + life design with meghan hatalla
I am an encouraging and adaptable certified yoga instructor. By integrating elements from different modalities, my main goal in every session is to help students enhance somatic awareness in their body.
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My approach focuses on seeing both the body as a system that needs to run well in conjunction with mental health and understanding where each of us are on our journey, and within our timezone.
In my teaching, writing and in my own life, I strive for honesty and authenticity to craft an intentional life-by-design.
ready to reach out?
“the cure for depression is action.”
Yvon Choinard
Moving Past Possible: Recreating Moon Walk
I don’t know what part of it caught my eye, but something in an MPR Member email about the NationalContinue reading “Moving Past Possible: Recreating Moon Walk”
Honoring the New Year
Here we are, at the end of the year. With the new year less than 100 hours away (as ofContinue reading “Honoring the New Year”
Mindfulness & Meditation: Building a Practice
My nighttime guilty habit is to conk out on a chair and peruse Reddit. It can funny, sad, wholesome, lessContinue reading “Mindfulness & Meditation: Building a Practice”