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recent writings on yoga, health + life design


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In my teaching, writing and self practice, I strive for honesty and authenticity to craft an intentional life-by-design.

ready to reach out?

I believe that we –anyone, all of us– are capable of a lot more than we realize. It’s just a matter of taking things into our own hands and working within our timezone. Anyone can learn how to craft the life they want. Yoga, meditation and mindfulness are tools to help.

“The cure for depression is action.”

Yvon Choinard

Meghan Hatalla designs custom yoga and meditation practices, wellness or life design articles, corporate programs and more. We might be a good fit for each other!

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