welcome to minnesconsin yoga

recent writings on yoga, health + life design

In my teaching, writing and self practice, I strive for honesty and authenticity to craft an intentional life-by-design.

ready to reach out?

I believe that we –anyone, all of us– are capable of a lot more than we realize.

“The cure for depression is action.”

Yvon Choinard

It’s just a matter of taking things into our own hands and working within our timezone.

Meghan Hatalla, Minnesota yoga instructor

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