welcome to minnesconsin yoga

recent writings on yoga, health + life design

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In my teaching, writing and self practice, I strive for honesty and authenticity to craft an intentional life-by-design.

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I believe that we –anyone, all of us– are capable of a lot more than we realize. It’s just a matter of taking things into our own hands and working within our timezone. Anyone can learn how to craft the life they want. Yoga, meditation and mindfulness are tools to help.

“The cure for depression is action.”

Yvon Choinard

Meghan Hatalla designs custom yoga and meditation practices, wellness or life design articles, corporate programs and more. We might be a good fit for each other!

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1. work more and better 1. work more and better 15. learn people better 5. take bath WOODY GUTHRIE'S NEW YEAR'S RESOLUTIONS IN 1942 15. learn people better Summer schedule is up at @rvac_stillwater ! Adding on a Friday lunch fresh flow option at @yogafreshstudio ! "We choose to see them that way because we feel it pays tribute to their struggles without depicting them as tragic. They were too beautiful, too strong, too brave for us to see them any other way. We hope we’ve done them justice, and we hope you see them the same way by the time you’ve read all their stories. They were, every one of them, without question, legends."