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recent writings on yoga, health + life design

In my teaching, writing and self practice, I strive for honesty and authenticity to craft an intentional life-by-design.

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I believe that we –anyone, all of us– are capable of a lot more than we realize.

“The cure for depression is action.”

Yvon Choinard

It’s just a matter of taking things into our own hands and working within our timezone.

let’s go
Meghan Hatalla, Minnesota yoga instructor

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6/6 5/6 4/6 3/6 2/6 1/6 This is what we're here for. @yogafreshstudio is closing. I really resisted watching Ted Lasso because so many people told me I needed to watch it. It's like Friends, right? I hate Friends partially because everyone loves Friends and it's really not that funny or clever or good.